The best thing about Wednesday is there is only one more day until group ride day in Davis. I have told many people that my week goes much better when I have this ride to look forward to. I enjoy the exercise, the pain, and the overall social aspect. I had to miss out last week because a co-worker screwed the schedule up. I made sure he understood the importance of NOT messing it up this week. What is even better is I plan on riding up there on Saturday as well.
Wednesday...no riding went to Y and got in my work out. I have slight pull in a back muscle but hopefully worked it out decent enough. 30 mins in the ellip is no problem and probably work up to 40 soon. The whole 65% percentile PT4Joints taught me seems to be really working. I have a dropped 5 lbs and even had to tighten up a notch on the ole belt.
So tonight is the big history night in Denver. I think it is a good thing for this milestone to have been crossed. What is unfortunate that is....I'm not gonne get poli on here right now.
Looking like a great weather weekend. I have to work Sunday but planning on riding Sat and Monday. No worky Monday since it is holiday, yeah.
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Hey I am taking photos Monday the weekend of gauley fest down there.. Maybe we should try to ride if i comedown early..
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