Wednesday...Wednesday...Wednesday..

The best thing about Wednesday is there is only one more day until group ride day in Davis. I have told many people that my week goes much better when I have this ride to look forward to. I enjoy the exercise, the pain, and the overall social aspect. I had to miss out last week because a co-worker screwed the schedule up. I made sure he understood the importance of NOT messing it up this week. What is even better is I plan on riding up there on Saturday as well.

Wednesday...no riding went to Y and got in my work out. I have slight pull in a back muscle but hopefully worked it out decent enough. 30 mins in the ellip is no problem and probably work up to 40 soon. The whole 65% percentile PT4Joints taught me seems to be really working. I have a dropped 5 lbs and even had to tighten up a notch on the ole belt.

So tonight is the big history night in Denver. I think it is a good thing for this milestone to have been crossed. What is unfortunate that is....I'm not gonne get poli on here right now.

Looking like a great weather weekend. I have to work Sunday but planning on riding Sat and Monday. No worky Monday since it is holiday, yeah.

Raindrops-Lost Rides-Electrical Shocks

So...I took my bike with me to Parkersburg today hoping to get in a ride. I was going to try and catch up with KH for a ride but she has boo-boo knee and couldn't make it. Went to check out the Parkersburg Bike Shop http://www.athensbicycle.com/

Met Greg, real nice guy. They have a great selection of Park Tools, Pedro fluids, Trek, Fisher and Cannondale bikes. Check them out.

Ok, got on the road after my short GPS guided tour of a few Parkersburg neighborhoods trying to get back to the interstate. What's up with the serious lack of convenience stores out by 50 and I-77? I had no water, a bad attitude, and no sure source of maps for Northwood. Needless to say, I drove on planning to check out a lap at Watters Smith State Park near Lost Creek http://www.watterssmithstatepark.com/. The clouds looked a little bleak so I thought I would check out radar on the smartphone

The only clouds were headed directly for guess where?????

I get 30 feet from entrance to park amd guess what? Rain

So I decide to head home and do some around the house projects since I had no workout clothes in the car so no stopy at the Y.

The biggest lesson of the night, when working with fluorescent lights (plug-in type) wait a few minutes after unplugging, before handling them. It definately felt weird with the voltage going through my body. I can honestly say I feel it in my heart but it doesn't seem like it will be a lasting impact. WOW, all this from a small light. Who would have thunk??

That will be all for now...

This here blogging thingy..

This is the first entry on my new blog. Not sure how it will all go
but figured I would give er a whirl